Many spiritual paths emphasize light, peace, and transcendence — but often skip the harder work of facing what's buried beneath. Shadow spiritual practice fills this gap, inviting honest engagement with fear, anger, and shame rather than bypassing them. This approach reflects the spirit of integral Buddhism, which weaves psychological depth into traditional teaching rather than separating the two. Even a virtual monastery setting can support this work, offering structured guidance for facing the shadow from wherever you are. Ready to include what's often left out of practice? Explore Planet Dharma today.

for more:
https://www.planetdharma.com/integrating-the-shadow/