True inner growth isn't only about light and insight — it also asks us to face what we'd rather avoid. Shadow spiritual work means turning toward buried fear, anger, or shame with honesty instead of judgment. Guidance from experienced spiritual teachers can make this process feel safer and more grounded, offering perspective when self-reflection alone isn't enough. This work also connects naturally to the Paramis, especially patience and wisdom, which support us as we sit with discomfort.

for more:
https://www.planetdharma.com/integrating-the-shadow/