Real change doesn't come from suppressing our darker emotions — it comes from meeting them honestly. Shadow transformation is the practice of turning toward buried fear, anger, or shame and allowing them to be understood rather than hidden. This process often deepens when paired with generosity practices — understanding what is dana reminds us that giving freely, even of our attention and compassion, softens the grip of old wounds. A supportive dharma class can offer structure and community for this inner work.

for more:
https://www.planetdharma.com/keys-to-transformation-integrating-the-shadow/